Book NowBuilt on the Field.
Proven in the Gym.
Coach T is an ISSA-certified personal trainer and sports nutritionist based in Atlanta, GA. He founded Motion Ave Athletics with one goal: to deliver the kind of coaching that actually changes how people move, compete, and live.
With a background in athletic performance and corrective exercise, T works with everyone from competitive athletes to everyday people who want to train harder and recover smarter. Every program is built from scratch — no templates, no guesswork.
Earned, Not Given.
Results don't come from motivation — they come from systems. Coach T builds training programs that work when motivation runs out: structured progressions, measurable checkpoints, and a coaching relationship built on accountability.
Every client gets a program designed around their life, not a generic template. That means understanding your schedule, your history, your goals, and your limits — then building something that pushes past them.
Science First.
Motion Ave Athletics is grounded in exercise science. Periodization, progressive overload, movement quality, recovery — these aren't buzzwords, they're the framework every program is built on.
Coach T stays current through continuing education and applies evidence-based methods to every training decision. No fads. No shortcuts. Just work that compounds over time.
Atlanta Built.
Motion Ave Athletics was built in Atlanta for Atlanta. Coach T trains clients across the city — from Buckhead to East Atlanta — and brings the same intensity and commitment to every session.
Whether you're training for a sport, a physique goal, or just to feel stronger in your daily life, you're part of the same community. Everyone pushes. Everyone grows.